Time : 2021-03-29 20:03:07
Điểm: 9/10
From the beginning of time, all living beings have been governed by the need for sleep. Yet for many modern-day humans, a good night's sleep has become elusive. Today, lack of sleep affects all age groups. In the space of 50 years, we've lost some one-and-a-half hours of sleep per night. Scientists around the world are racing to find solutions. But how do you recover sleep that's been lacking for so long? Anything's worth a try, from the most natural remedies, to the most high-tech. In just two generations, we've lost around 90 minutes of sleep each night. Today, the average European sleeps less than 7 hours a night.

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